Gwyneth Paltrow was on Oprah this week sharing lots of personal tidbits. She dished on being friends with Madonna, how she suffered post-natal depression after Moses was born and her grueling work-out regime.

Gwyn invited O’s camera’s into her home fab home work-out studio to film one of her daily two hour work-out sessions with her celebrity trainer Tracy Anderson. As Gwyn gets her sweat-on sans make-up she admits this regime is the only thing that helped her shed the 20 pounds she needed to lose after her last baby.

See ladies…THIS is how they do it. No secret pill or diet…just lots sweat and giant rubber bands. Husband off on tour, nanny watching the kids…mommy has home gym and two free hours a day to get slim..that’s how they do it Hollywood (and London). CLICK HERE to see video of Gwyn and Tracy gettin’ it done.

Source: Celebrity Gossip Featuring The Latest Celeb Hollywood News And Rumors